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Hiit workout for 60 year olds

   17.05.2018  10 Comments

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10 thoughts on “Hiit workout for 60 year olds

  1. Laci green is deeeeeply conflicted and confused about how biology and natural selection works. Maybe she should have gone into STEM rofl

  2. High-intensity interval training HIIT has taken the fitness industry by storm in recent years primarily due to the amazing results it provides in such a short amount of time.

  3. A team of scientists in the US say they have found that high-intensity interval training, also known as HIIT, can slow down ageing.

  4. A basic definition of interval training is the repetition of exercise sets separated by short active recoveries.

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